Fight Back -5 Easy Steps to Weight Loss

Background

Good day Dear Reader,

In March 2022 I went for a knee scope and the doctor recommended that I should go for a knee replacement. I had so much pain in my knee and my lower back. I then went to a biokineticist, Magdel Massyn, and she diagnosed me with sciatica, scoliosis and osteoarthritis.  

It then hit me, I should do something drastically to reduce my weight and improve my health. From March 2022 to July 2022 I just reduced the amount of food I eat. My biokineticist, recommended I consult with Dr Marika Van Lelyveld, a medical doctor specializing in the weight loss programmes of Slenderwonder.

In March 2022 I weighed 94 kilograms (207 pounds). I started my weight loss program in July 2022 and by March 2023 my weight decreased to 58 kilograms (127 pounds).

Today I eat a normal healthy diet, just smaller portions and I keep to 5 meals per day and drink 3 litres of water per day. I also go to the gym 4 times per week.

I am still using some products of Slenderwonder, such as their protein shake and vitamins.

My success can only be attributed to good planning, discipline, routine and support. I would like to thank the following people for their constant support and encouragement during this weight loss process:

• Magdel Massyn – my Biokineticist
• Dr Marika van Lelyveld – my weight loss mentor
• Slenderwonder and their Facebook Support Group
• My family and friends
• My husband – my motivation and inspiration

Introduction

I learnt through my weight loss program that the following five steps are critical success factors:

• Zip it

• Drink water

• Eat Healthy

• Get Active

• Plan Ahead

By applying these steps one by one your weight loss program will be successful. 

To read more about my weight loss journey, click here and receive my ebook.

Contact List

https://www.instagram.com/shirley.m.jacobs/

Weight Loss